Here's a tip from grocery store experts: when reading the ingredients list on food products at the grocery store, less usually equals better for you! Choosing foods with few ingredients prevents you from eating overly-processed foods that may have man-made fats, sugars, and/or preservatives in them.
Trust the ingredients even over those "all-natural" labels. There are no FDA regulations regarding food producers using the word "natural" on their labels, which means it can mean anything other than the truth! So don't trust those labels! Read the ingredients and use that to make your choice. You will most likely be getting the healthier product.