July 10, 2009

Epsom Salt Benefits

Epsom Salt is inexpensive, and promotes blood circulation.
The Epsom Salt Council (yes, there really is an entire group devoted to Epsom Salt) says that a 15- minute soak in this salt helps reduce inflammation, helping to relieve pain & muscle cramps.
Use 1 cup salt; put in a warm tub & get to soaking to reap the pain-relieving benefits of Epsom Salt!