Not seeing results from your workouts?
Feeling tired, sluggish, or sore?
Lack motivation to keep exercising?
The food you are putting into your body might be to blame! Proper fuel is of the utmost importance when you are living an active lifestyle. Your body is like a gas tank that needs to be full in order for you to be able to drive the necessary distance. Read this article about the importance of eating the right foods!
Also, keep an eye out for the "foods to avoid" mentioned in this article!