Hey, folks!
This article from Athleta's Chi blog website is a wonderful statement about the importance of post-workout recovery food. The "Glycogen Window" lasts from about 30-45 minutes after you finish your workout, and this article speaks about the importance of refueling within this window of "opportunity" for optimal muscle repair! Check it out!
http://www.athleta.net/chi/2010/03/24/workout-recovery-nutrition/
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