March 20, 2013

The Plank--One of My Favorite Exercises!

 I stumbled upon a blog called Running for Dummies the other day, and I wanted to share the love with all of you beautiful people.  This is an awesome site and I found a helpful blog post about doing the Plank exercise, and Tips for Holding a Longer Plank, which I'm totally going to try as soon as I finish this post.  :)

I'm also going to do a plank challenge and try to perform one long plank everyday, to see how long I can hold it.  The author of RFD says that she holds the plank for as long as she physically can every single day, and now she can hold a plank pose for upwards of 7 straight minutes!  Wow that's insane!

I haven't timed myself in a long while, but I'm probably around 1:30, so I've got quite a ways to go!  And I'm off to plank!  I'll post my results here! 

1 comment:

  1. As the economy stalled in 2009, the global consulting industry shrank by 9.1%. It was the worst year since at least 1982, according to Kennedy Information, an industry monitor.
    revenue cycle management