Faithful Heart & Healthy Body
My journey to health & contentment in body, mind, and soul!
May 4, 2010
More Whole Grain Goodness!
Aim for 34 grams of fiber every day. Healthy whole grains not only help your heart, but also help fend off depression!
(Self magazine, April 2010)
So eat plenty of fiber, exercise, and feel better in every aspect of your life!
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