One Serving Of: ************ Should Fit In:
Lean Protein ************ Palm of 1 hand
Leafy Greens ************* Palms of 2 open hands
Denser Veggies **************** One open hand
(beets, brussels sprouts)
Whole Grains ****************** One cupped hand
*So try to stick with these portion sizes to get the nutrients you need without the extra calories*
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