So I've been power walking for 40 minutes a day, most every day, since the first of the year. And I've lost 10 pounds, which is my first real weight loss in over 4 years, so yeah, I'm kinda THRILLED about it! I mean it; I'm ecstatic!
Today during my power walk session, I decided to jog a little to see how I feel, for the first time in months. And guess what? My legs felt stronger than they've EVER felt, and my hips felt like they were in a comfortable neutral position, which has never been true. My hips (and thus my back and legs) have felt like they were off-kilter and tilted outward instead of in a nice neutral position.
But not anymore! I ran probably 1/4 of a mile and felt SO great! It actually felt EASY! I'm pretty sure running has ever felt "easy" for me, but it did today! My body felt like it was strong enough to handle running and like I could continue running for a good long while if I wanted.
What an amazing feeling! And who would've thought that I could repair & strengthen my body by power walking? But I've been feeling like I've been gaining massive amounts of muscle in my glutes, hamstrings, and calves, not to mention that my lower-back pain has completely disappeared since I stopped running and began power walking.
So I'm going to incorporate jogging back into my workout regimen sparsely at first, and then continue with it as I get stronger! So stay tuned!
Oh I almost forgot! I'm doing to do some bragging here: I can hold a Plank for 2 minutes and 15 seconds now! My eventual goal is to be able to hold the Plank pose for 5 minutes; and I'm almost halfway there!
Photo caption: the picture below is my walking/running buddy, Levi! Look at those huge ears! :)