September 22, 2009

Eat Your Veggies!

Are you worried that you're not getting enough vegetables in your daily diet? Or do you not have time or creativity to include vegetables at every meal?
Well then, eat vegetable soup! You can pop a bowl of vegetable soup into the microwave and get your daily dose of veggies in just a few minutes' time.
Most vegetable soups contains several different veggies, including carrots, celery, onions, tomatoes, barley, and potatoes, just to name a few. You will get a good variety whether you choose a name brand or a generic brand.
The only thing you should look out for is too much sodium. Try to choose veggie soups that have less than 480 milligrams of sodium.
Eat up and enjoy the benefits of added nutrients and vitamins!

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