June 24, 2009

Before Exercising Outside

On smoggy days, (especially if you live in an urban area), you may want to check out the local air-quality index for your area. Go here: www.airnow.gov to check your local smog & air-quality index.
Research suggests that those who breathe smog & pollution are at a higher risk for lung cancer & other health problems. So it may be to your advantage to keep an eye on your local smog levels!

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